About Åsa: my training & practice
Multi-faceted and multi- diciplinary
My work in this world is to be a catalyst for expansion and transformation. I am not a full time yoga teacher - I have been teaching for 10 years, but always in combination with my business dayjob. For some time I thought I needed to choose, but I realized I don´t. I am proud to hold both realities and do my work on both arenas.
I love leading groups, starting as dance teacher at age 16. I have over 20 years of experience as a teacher, leader and manager, as well as working with leadership development, adult
learning, learning experience design and facilitation. I am a multi
disciplinary yoga educator registered as E-RYT 500hr with Yoga Alliance.
I have been sharing practice since 2011 and have over 1000 training hours from different traditions and teachers,
as I am lucky enough to be able to invest in continued education
every year. I bridge the contemporary resources from learning design, facilitation and leadership development with yoga philosophy, values and practices - applying this in the context of yoga experiences and also the other way around, in my work in the business context.
In tune with the seasons of nature
Nature is very close to my heart and has become maybe my greatest guide to continuously go deeper in self-development and for finding joy and sense of peace. My practice is to tap into the energy and wisdom of each season in nature, since a few years using the five phases of traditional chinese medicine as my main map. I offer classes from a clear intention and theme where I want all senses to be engaged and activated. Intentionally making choices on type of physical movements like yoga asana & breathing techniques, music/soundscape, choice of words, poems, scents in the space etc. Balancing this with following intuition in the moment to serve the needs of the group.
Thank you for showing up - I look forward to practice together!