MyYoganess
Develop your individual yoga-ness

Weekly courses

Weekly courses are offered in-studio, with option to join live online via Zoom. Classes are themed and adapted to the seasons of nature, using the 5 phases in Traditional Chinese Medicine as our map. All classes include movement sequences, relaxation and meditation.

For those on Facebook, there is also a digital community for all on the weekly courses where I share deeper inspiration connected to each season.

We welcome max 12 people in the studio and offer a personal and inclusive experience - welcome as you are! We have yoga mats and all other props that you need, but you can also bring your own if you like.

Tuesdays 19.00 - 20.30

Dynamic flow

Classes intended to awaken our energy and deepen awareness of multiple dimensions of self through more dynamic and sometimes vigorous movement. Suitable for you who have previous experience of yoga or other types of movement practices/exercise.

Autumn 2022, week 34 - 45 (no class w44)
11 classes x 90 minutes

1870 SEK
Thursdays 19.00 - 20.30

Yin yoga

Yin is the feminine energy, with qualities like slowness, acceptance, and deep nourishment. We stay in the positions for a longer time - slowing down to empower our inner listening and capacity to be with our experience as it is, and ourselves as we are.
No previous  experience needed.

Autumn 2022, week 34 - 45 (no class w44)
11 classes x 90 minutes

1870 SEK
Sundays 19.00 - 20.30

Slow flow

Simple but deep is the essence of this class. We journey into our being through a sequence of slowly flowing movements, inviting you to really feel the deeper layers of the experience. Most classes also include longer held yin postures. No previous experience needed.

Autumn 2022, week 34 - 45 (no class w44)
11 classes x 90 minutes

1870 SEK
Reccuring event

MyYoganess immersion

3 hour long classes intended to offer a deepening experience - always in relation to the season of nature. The immersions include rituals, meditation, yoga and exercises like journaling to support you to go deeper. No previous experience needed.

Dates for autumn 2022 not yet decided

450 SEK
In-studio and online

Drop-in

You are welcome to join single drop-in classes on the weekly courses. Online is always possible,  in-studio is based on open spots. We also offer drop-in during periods outside of the weekly courses.

Sign up below and you will recieve a confirmation back from us.

Drop-in schedule, Summer 2022

  • w 24: Thursday 16 June, 19.00 - 20.30

  • w25: Tuesday 21 June, 19.00 - 20.30

  • w26: Thursday 30 June, 19.00 - 20.30

  • w27: Tuesday 5 July, 19.00 - 20.30

  • w32: Tuesday 9 Aug + Thursday 11 Aug, 19.00 - 20.30

185 SEK
Payment via swish before class: 123 578 76 84 (Åsa Rexare AB)