Develop your individual yoga-ness
Weekly courses
Weekly courses are offered in-studio, with option to join live online via Zoom. Classes are themed and adapted to the seasons of nature, using the 5 phases in Traditional Chinese Medicine as our map. All classes include movement sequences, relaxation and meditation.
For those on Facebook, there is also a digital community for all on the weekly courses where I share deeper inspiration connected to each season.
We welcome max 12 people in the studio and offer a personal and inclusive experience - welcome as you are! We have yoga mats and all other props that you need, but you can also bring your own if you like.
Tuesdays 19.00 - 20.30 (2 spots in-studio still open)
Slow flow
Classes intended to balance our energy and deepen awareness of multiple dimensions of self through a sequence of slowly flowing movements, inviting you to really feel the deeper layers of the experience. Classes also include yin and restorative postures. No previous experience needed.
January - May, w4 - 20 with break for Sportlov and Easter
15 classes x 90 minutes
2775 SEK
Thursdays 19.00 - 20.30 (Fully booked in-studio, online possible)
Restorative Yin
Yin is the feminine energy, with qualities like slowness, acceptance,
and deep nourishment. We stay in the positions for a longer time - slowing down to
empower our inner listening and capacity to be with our experience as it
is, and ourselves as we are.
No previous experience needed.
January - May, w4 - 20 with break for Sportlov and Easter
15 classes x 90 minutes
2775 SEK
Sundays 19.00 - 20.30 (2 spots in-studio open)
Slow flow
Classes intended to balance our energy and deepen awareness of multiple dimensions of self through a sequence of slowly flowing movements, inviting you to really feel the deeper layers of the experience. Classes also include yin and restorative postures. No previous experience needed.
January - May, w4 - 20 with break for Sportlov and Easter
15 classes x 90 minutes
2775 SEK